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Pass the Torch for Women Monthly Mentoring Chat

Julie Petr, Executive Director of Pass the Torch for Women Foundation, hosts a monthly mentoring chat with business and community leaders.

Dec 21, 2016

Julie Petr has an inspiring monthly mentoring chat with business and life coach Sacha Sterling. 

Guest Bio

Sacha Sterling is a Business and Life Coach focusing on how we can thrive regardless of current circumstances. As a mother to 2 young children, a wife, an entrepreneur and advisor, Sacha knows firsthand how to support women and mothers as they maneuver through life’s challenges to come out stronger, happier and more successful than ever! Sacha has coached hundreds worldwide to stop the destructive habit of just surviving and create thriving home and business lives.


Know How to Use Your Anger

  • Anger is a tipping point
  • It's the beginning of an energy level that is productive
  • It's a sign that something needs to change
  • Knowing how to use your anger is an asset in business


How to Balance Work and Home Life

  • Calendar EVERYTHING
  • Block time that is strictly family time
  • Implement routines and processes
  • Create an environment where everyone's needs are met and put on the calendar


Focus on Doing One Thing and Doing it Well

  • Treat your time and focus as your most valuable asset
  • Focusing allows to complete tasks more quickly
  • Creates a sense of inner peace
  • Helps prioritize


What Do You Want?

  • You MUST answer this question
  • Answering the question gives you permission to dream again
  • Strategy is pointless when you don't know what you want
  • Reverse engineer your goals


Phrase she lives by

Am I here to give, or am I here to get?


Links & Resources


Ways to Join the conversation & spread the word 

If you found a nugget or two of value, or just enjoyed the conversation, drop by iTunes to leave a rating, review, and subscribe.

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