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Pass the Torch for Women Monthly Mentoring Chat

Join Julie Petr for an inspiring and intimate conversation with female industry leaders as they share their personal stories, career advice, and mentorship experiences.
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Mar 15, 2016

Heather Sayers Lehman empowers people to break their cycles of stress eating and create a healthy relationship with food and their bodies. They are tired of obsessing about food, struggling with their weight and feeling guilty about their stress eating. After conducting over 3000 health coaching sessions, she authored Don’t Eat It. DEAL With It! Your Guidebook On How To STOP Eating Your Emotions. She teaches the Emotional Eating Freedom Formula™ to show you how to finally stop stuffing emotions with food. Graduates become empowered around food, create consistent healthy habits and lose weight without dieting, counting, restricting, or cutting off body parts! Find Heather at GYSTCoaching.com.

 

How Childhood Influenced Her Career Path

  • The impact of growing up around a victim mentality
  • Observing what happens when you become complacent
  • What happens when you don’t set goals

 

Heather’s Advice to a First Time Leader

  • You can learn the skillsets that you don’t have yet
  • Live in your own authenticity
  • Part of being a leader is having the courage and vulnerability to be yourself
  • Authenticity helps you find your tribe

 

Character Traits Required for Success

  • Authenticity
  • Confidence in the skills & abilities you’ve developed in your area of expertise
  • trategically learning new skillsets
  • Learning to cope with your emotions

 

Successful Coping Mechanisms

  • Journaling
  • Mindfulness
  • Perspective

 

The Phrase Heather Lives By

This too shall pass.

 

Links & Resources: 

http://www.gystcoaching.com/

 

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